Over 70 per cent of smokers want to quit, if it were only that easy. Now, in this practical guide, they will find unique, inspirational and proven methods for breaking the cycle of trying to give up and freeing themselves of the tyranny and misery of relapse. Stop Smoking the Easy Way is organised into three sections: Motivation, Preparation and Action. Life coach Sue Wells offers smokers, quitters and health practitioners a self-coaching guide, complete with a five-session programme of ...